Randy Said:

Volunteering in Kenya, Mombassa for a month...Safety/health tips.?

We Answered:

Use malaria precautions like sleeping under a mosquito net, a prophylaxis drug, long sleeves, and etc.

Use good sense when traveling and out in the streets. Petty theft is a constant concern and as a young woman you'd want to be cautious as you would in any urbanized, unknown environment. Finding other travelers on the trains or buses and teaming up isn't a bad idea.

Don't assume you cannot text or call England. Cell phone service tends to be amazing. Might be a little expensive, but certainly possible.

Priscilla Said:

Any tips for "having" 8 kids?

We Answered:

Tell the teacher that this is unreasonable. And it is. There are SO few people who have quads as it is that there is no reason to cover that in a health class. Anything with more than that, you are dealing with a lot of problems and handicaps.

Troy Said:

kids heath tips?

We Answered:

Well Lots of love, Patience and understanding first of all. Good food and good Hygiene practicing. Lots of fresh air. And like I said before lots of love. That is what i do for my children.

Keith Said:

health tips weight loss?

We Answered:

Cut down on eating outside meal times, workout regularly 3 times a week would be good enough. Try and chage your snacks into fruits and lower the volume of food you serve or eat. Don't buy sweets it would eliminate the temptation you will have when your at home and just keep moving.

Priscilla Said:

tips for healthy eating in kids?

We Answered:

Keep the healthy eating exciting and fun. Make fun snacks like ants on a log and fruits veggies cut into fun shapes with hummus. You can also let your kids help out in the kitchen with you, so they can have fun making their own snacks. That way, the kids are encouraged to keep on making their own healthy snacks.
If you have a local farmers market, take your kids with you and show them all of the fresh produce and where it comes from. Let them pick out new produce that they never tried before, and prepare a fun meal with the new foods at home. They'll have a lot of fun discovering new foods and dishes.
Always have an encouraging attitude towards your children's healthy eating, because then your kids will get the message that you LOVE it when they eat healthy, so they'll be even more encouraged to eat healthy.
Make sure to always have healthy foods around the house, so if your kids are hungry, then they can quickly grab a healthy snack to eat, and they don't start searching for food and end up eating junk food.
Don't be too strict on their healthy eating. If you totally restrict he consumption of junk food, your children might get tired of healthy food and only want to eat junk food. It's okay to let them have treats like cookies and chips in moderation. That way, their eating habits are balanced and they are always content with their food.
I hope this helps!