Terrance Said:

Will this diet actually make me lose 10-15 pounds in a week?

We Answered:

There's NOTHING in this diet that makes it any more effective than other restrictive diets.

Mathew Said:

I need help building a diet/workout routine?

We Answered:

It looks like you have a fairly restrictive diet. If you are not getting enough calories and variety in your food choices then you can put your body into "starvation mode" and you will not be able to loose weight. Make sure you are eating enough and following the Canadian Guide to Healty Eating. Online tools such as sparkpeople can also be helpful in tracking what you are eating, the portions, and give nutrition tips.

Exercise is also key, but I can understand how your asthma is slowing you down. I'm fortunate enough to not suffer from it so I can't really offer any advice other than to continue working with your doctor to get it under control. You may not be able to do things like running and sports, but you can try less stenuous activities like short walks and yoga. Try to be as active as you can without suffering an asthma attack.

Joyce Said:

how do i help my step daughter?

We Answered:

I would call CPS and let the professionals investigate and also encourage the child to speak to her teachers about her problems at home.

Crystal Said:

Pregnant pescetarian...Can't eat fish anymore...Need Nutrition Help!?

We Answered:

U can still eat fish, just limit your intake.


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