Stacy Said:

give me one good daily health tip?

We Answered:

drink as much water you can daily

Salvador Said:

suggest for daily health tip?

We Answered:

You can find plenty of websites available to gather plenty of information about how to keep your body fit all the time.
Some tips to keep your health for ever:
drink as much water as you can. Much of our body and brain is made up by water.
Exercise is very important factor or tip to keep your body in shape and energetic.
Eat fresh fruits and vegetables are the most important foods to eat to keep your body healthy.
Sleeping is also one of the important tips to relax your body and mind from hectic schedule.

Dorothy Said:

Health tips- small things to add to your day for a healthier you?

We Answered:

Stop smoking if you smoke.
Get a pedometer to see how many steps a day you walk.
Join a gym- even better, join a gym with your spouse/co-worker/friend so you have someone to keep you going back.

Mark Said:

Daily Beauty/Health Routines for Teens?

We Answered:

-get some good zit cream, but don't put too much on it'll dry out your face
-I put face lotion on my face w/ sun protection in it, so I wouldn't get sun spots later
-condition only the ends of my hair
-I wash my face twice a day
-take a shower daily
-brush my teeth 2-3 times a day
-eat all my meals
thats all I can think of right now.

Guy Said:

suggest for daily health tips?

We Answered:

1. Get 7-8 hours of sleep each night. Try going to bed and waking up at the same times every night/day.
2. Never, EVER skip breakfast
3. Eat all the fresh produce you can each day
4. Make your breads, cereals, pasta, and rice dishes whole grain
5. Drink water; avoid sodas and high calorie drinks that are filled with
sugar
6. Use oils rather than solid fats like butter or margarine
7. Eat lean sources of protein to avoid eating too much saturated fat
8. Be weary of trans fat. Look for partially hydrogenated oil on the ingredients list of packaged foods. If you see it, put it back on the shelf.
9. Exercise every day. A well-balanced exercise regimen includes cardio, strength training, and flexibility exercises.
10. Eat every 3-4 hours to maintain energy levels
11. Save foods high in fat or filled with sugar (chips, cookies, cakes, sodas, etc) for special occasions.

Lawrence Said:

health tips and vitamins i should take being a growing teen?

We Answered:

A multi vitamin suh as centrum is good. Flaxseed oil capsules are great as well.

Sheila Said:

I am looking for health tips to relieve stress, boost feeling better and also be healthier in my daily life!?

We Answered:

Remember to take time to yourself each day. Do something fun, exercise, have a bubble bath or a massage, laugh, and practice positive thinking or learn to meditate. For more tips and ideas on stress management check out: http://stress-help-guide.com/simple-stre…