Annette Said:

is it safe to use fat burning medicine to loose fat around abdomen?

We Answered:

Healthy weight loss is 1-2 pounds per week and you can easily do this without the help of any diet pills. These pills may get more than 2 pounds off per week but it is unhealthy and probably not long lasting. As soon as you stop the pill the weight will come back and you will gain more weight than you lost putting you in a worse position. Instead of trying to lose weight quickly try to do it over a period of time. It is healthier and more likely to stay off for good.

Guide to Dieting - http://straighthealth.com/pages/guides/d…
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com

Roger Said:

can you suggest any medicine that burns fat?

We Answered:

well there are not any real medicines that BURN fat but there are pills that are designed to increase metabolic rate but can be risky but you could start with a google search of that

Lucy Said:

Is Cybertrim safe ? I need a good fat burning medicine?

We Answered:

lipo6, twinlab amino rip fuel hydroxycut . good fat burners. it helps you limit your food intake but surely you wont feel that your lacking energy. and you can feel the heat that burns your fat.

Jennifer Said:

does any medicine make you burn fat?

We Answered:

No but Green tea boost your metabolism, hence you burn more fat! :D Plus its much safer than Medicine, AND PS: Don't take medicine if you don't need it you can get hurt, its really dangerous, if you haven't heard the news awhile ago, this guy mixed all these type of medicine and died becuase all those medicines didn't mixed well.

Carmen Said:

does anyone know of any over the counter medicine that will burn off fat?

We Answered:

If you want to have permanent heart damage then that's the results you'll get. Haven't you heard the commercial with all the teenagers standing around saying how beautiful she looks in her dress....she's lying in a coffin. Don't ever take a pill to lose weight, it starts you on a long road to disaster.


It's possible but you have to eat to lose weight or your body holds onto all its fat because it thinks you are starving it.

Here's something to follow that keeps you eating healthy while dropping unnecessary fat.
First, how much water do I need each day? There is a formua to follow:
Your Weight Times (.5) Equals Divided By 8oz Equals Cups of Water/Day

120lbs x .5 = 60/8 = 7 Cups of Water/Day
150lbs x .5 = 75/8 = 9 Cups of Water/Day
200lbs x .5 = 100/8 = 12.5 Cups of Water/Day

Let's start with the easiest of substitutions where people will probably not notice:

Week 1. Stop all soda pop, juice, etc. {No slurpees, milkshakes, floats}
~ only drink water or crystal lite
~ Walk once around the block or swim one lap each day to raise metabolism (5 days unless you enjoy 7 days) If your block is more than a mile long then only walk half or substitute with another activity equivalent.

Week 2. Stop all breads, buns, cakes, muffins, etc. {No chips, nachos, cookies, cheezies, snack chips of any sort}
~ only one piece of a bun or one piece of bread
~Walk twice around the block or swim two laps each day to raise metabolism (5 days unless you enjoy 7 days)

Week 3. Eat 6 mini meals a day.
~Maintain at least 20-45 minutes of cardio if your weight is higher, you will require longer bouts of cardio.
~You don't need to share this with your parents if you find them unsupportive; however, they will be buying the groceries, so you'll have to give your mom a grocery list every 3 days (1 Tub Yogurt /day).

That's for starters. I also want you to try your hardest to eat a special type of yogourt which is more appealing than others, but if you already like a yogurt than use that one. I use Activa Strawberry, but if you prefer another or if you like the SOY yogurt (that would be best).

If you have a dog, there is no reason why you can't go for either part of your walk in the morning and the rest in the afternoon, or if you're enjoying how you feel afterwards and want to walk twice a day in the beginning, that would be best to get the metabolism up. Once it's up, you won't have to work as hard to lose, as your body will start kicking in and distributing the energy and burning the fat.

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Is there anyway that you could meet with a nutritionist either at the hospital or the gym? They can help you set up a menu for the week, but I'll give you a link for a chart website so you can find the charts you want to use and print them off.

I find the best way to monitor your daily needs is to follow the breakfast snack lunch snack dinner no snack. (7:30am-9:30am-11:30am-1:30pm-3:30pm-5:3… It'll seem like you are eating more than other people, but the great thing if it's all healthy, your metabolism will burn it all off because it's spaced out. People don't understand that more food at little bits will cause you to lose weight if you have fat reserves or gain some weight back to your body's normal size.

I started out getting a tub (approximately 2 cup) of Activa yogurt (you pick flavour). I bought Ziploc the smallest cup; it only holds approximately 3 Tablespoons or half a cup...it doesn't quite measure out because of scraping little bits here and there don't always fit nicely in the cup, so I usually eat what's leftover because it won't fill a cup.

It was easy to eat it 3-4 a dayof yogurt to maintain a portion of my protein intake. It's also the most tolerable. I have it at every meal and it's the perfect substitute for craving ice cream because it has a function in the body it doesn't put on weight and regulates your bowel to act on its own rather than depending on a laxative.

So, I know I have a portion of protein and calcium coming in. You have to trick your mind to get a way from thinking about size. It's not the same as eating a tub of yogurt in one sitting because the body has to try and digest 2 cups of yogurt, however, a little bit throughout the day balance out its use and uses it up.

SAMPLE BREAKFAST: TOASTED BAGEL, 1 FRIED EGG, 1 PIECE HAM, 1/3 CUP CHEESE, 8oz ORANGE JUICE
SAMPLE SNACKS: YOGURT, 20 GRAPES, ½ CUP CARROTS, OR CELERY W/CHEESE WHIZ, 10 ALMONDS
SAMPLE LUNCH: PORTION SIZED CHILI, RAW VEGETABLE, FRUIT CUP, YOGURT, DINNER ROLL
SAMPLE DINNER: PORTION SIZED ROAST BEEF 1-2 SLICES, ½ CUP POTATO, ½ CUP CORN, COOKED OR RAW VEGETABLE
You need to play with your food, water, and snacks to fit it into your schedule. Some snacks may overlap with lunch or you’ll find yourself eating on the move. Try not to skip it, because your body is depending on it. Try not to eat after 6pm or if you mush eat, try yogurt or grilled chic