Jason Said:

Medicine ball?

We Answered:

it's not by bouncing the ball off the body, but by using it for the flexibility, stability, and resistance aspect, but it does have muscle toning aspects that will help you. while you don't want to slam the ball into the side of your body, it's good to build the muscles and strength by toning those muscles first, just start small and work up with variations of different exercises

I also reccommend Men's health magazine, they often have good medicine ball workouts.

Sidney Said:

Anyone know any medicine ball exercises for the abs?

We Answered:

Well we do one with the ball between your legs and you sit in a half crunch position and you move your legs and hips from left to right and then we also do crunches with the ball between your legs and then we do sit ups with the ball above your head (its not a true sit up you use your legs to help you up)

Leonard Said:

What are some good exercises to do with a medicine ball?

We Answered:

spread legs shoulder with apart and swing back and forwards

Enrique Said:

how does medicine ball exercises help baseball movements?

We Answered:

It all about core and balance with medicine ball. Consistancy will pay off in all aspects of your game.

Try some of these below. Good luck.

Patricia Said:

Whats your favorite medicine ball exercise for abdominal strength?

We Answered:

I like doing twists with the ball, also holding it with my feet and doing leg raises...