Gloria Said:

Joints pain and working out?

We Answered:

if you are working out a lot then you are at increased risk of developing arthritis. Not only in a more severe way but also at an earlier day.

this is because you are moving your joints more, so thecartilagee will wear down faster.

take 1500mg glucosamine sulphate a day. your body does produce it itself so its natural. :)
it helps repair and rebuild yourcartilagee so should help slow down the rate its wearing away.

take a fish oil supplement too as this will lubricate your joints helping them stop being as stiff :)

Gertrude Said:

Which type of doctor to see for shoulder injury?

We Answered:

See the orthopedic first then go see a physio to work on the strength of your rotator cuff muscles.

Victoria Said:

My right knee hurts when i walk up stairs or run a long distance?

We Answered:

You might be overdoing it.
Avoid long runs.
Avoid kneeling.
Try to get 10-15 minutes of Sun on your knees whenever.
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