Courtney Said:

My brother is on testosterone replacement and now has big man boobs. Is surgery the only way he remove them?

We Answered:

Are you sure he's not taking estrogen?

Rosa Said:

How do I lose man boobs without surgery?

We Answered:

no, cardio alone won't give you nice-shaped pectoral muscles ...

yes, push-ups will help for a while, but you will want to look into weight equipment if you want to define your body and sculpt it the way you want it look ...

no, sit-ups will not do anything for the shape of your chest muscles ...

Richard Said:

is there any way to get rid of man boobs without surgery?

We Answered:

first of all stop smoking if you've heard that and secondly man boobs can be related to having a lot of breast tissue there, and you can't get rid of that without surgery, but if it's just cause u're a big person work out.

Angela Said:

Man boobs - Unsucessful surgery - How to deal with it?

We Answered:

Either confront the original surgeon with the issue - or - get a second opinion.

Lawrence Said:

How can i treat man boobs without surgery?

We Answered:

Breast tissue is present in both men and women. Only that in men they are under developed. So, your man boobs could be the naturally occurring breast tissues or simply fat. Exercises can help you with that. Bench press, push ups, pull ups, sit ups are a few ones. If you are okay with body building in the sense of toning your body and not necessarily becoming muscular, then all exercises of the chest, biceps, triceps, abs and so on would help you. Because these exercises will give a V shape to your body, instead of the unappealing A or U shapes. Wearing loose and baggy shirts can also help hiding the flaws. Also, try and sit straight all the time. It would be stressful to get used to it, but if you do it will have long term benefits on both your spine and the torso. Also when sleeping, try and sleep on the back instead of lying on the stomach or the waist sides. Sleeping on the back will keep your chest flat and stretched. Good luck.