Dana Said:

What is the best HGH product for shoulder surgery recovery?

We Answered:

HGH is human growth hormone. The supplemental forms of this in the US are actually taken from the glands and brain of pigs. There is very little known about what the spectrum of effects could be. Clearly there can be benefits, judging from people I know who have used it. It is pretty obvious to me too that it could exacerbate certain diseases, although who knows which ones (I'll bet on any kind of tumor, cancer, and reproductive issues). Most probably, it causes your own body's natural production of HGH to slow down as the supplement floods your system, and when you stop taking it, there's a good chance your body won't be able to pick up the slack. Probably won't hurt you, I don't think its worth the experimentation.

So, as for good stuff: there are a few very effective nutrients for repair that I would suggest.
***Please note it is best to wait until several days after your final surgery to begin a regimen because many supplements will thin the blood and you need that to be clotting for a while after the surgery.***

MSM (1000mg in 2 doses a day, or more with a Dr's advice) - is a sulfur compound that is supportive of tissue repair and proper inflammatory reactions. Not sure about this right after surgery, wait 7 days or more to start it, use 1 dose daily to start and work up).

vitamin C - (500 mg once or even twice a day, or as rec'd by a Dr) - the "helper" vitamin that makes other nutrients more efficient. it may reduce blood clotting, so don't use it right away (see above)

Biosil by Natrol - this is a special type of silica. Natrol is touting BioSil as a beauty supplement, but the company that sold it for years before Natrol told the whole story: it helps in repair and maintenance of connective tissue (ligiments, cartilage, skin) and is used in the building of bones. This stuff is amazing, but it will seriously thin the blood.

The best prices and quality can usually be found in a good local health food store. Try to find one in your area that is independent or a co-op and has staff in a vitamin section who can guide you around the shelves. They will often have the best prices overall, as the shipping/handling and even the sale prices online are often not good. Also, generally vitamins need to be stored/shipped and handled in a temperature and time sensitive manner and who knows with online delivery if they're stored in 120 degree storage unit in Arizona before they are shipped! Stores buy directly from the brands (speaking from experience, here since I've been an enthusiast for years).

Good brands for MSM and vitamin C:
Jarrow, Bluebonnet, Natural Factors, Soloray, Nature's Way, Country Life.

Try the homeopathic remedy Arnica Montana 200c potency before and after surgery to encourage proper blood-setting and prevent huge bruises and swelling. At the store they will tell you how to use them (little pellets usually).

Good luck! Visualize little cells healing other little cells, it may help your body get the picture :)

Duane Said:

shoulder surgery , recovery time ? ? ?

We Answered:

Arthroscopic surgery has a pretty short down time, in about 2 months time you will be back to normal.
But once you start back moving expect some pain but you need to keep the joint moving for now.
Contact me if you need anything

Natalie Said:

What is the recovery time for laparoscopy surgery on a shoulder?

We Answered:

i had that done but also had the collar bone shaved down, and everything else pinned back inplace, mine was open surgery not key hole.

all in all it took me 2month to recover(they said 3), pain was no more than when it comes out. but you have good pain killers (tramadol and tylex - i swear by them!) plese dont be worried it will be fine, im a hairdresser by trade and was so worried as it was my salon on the line....... as your young and fit you will be bouncing around in no time

Mitchell Said:

Shoulder surgery recovery time?

We Answered:

Recovery after a shoulder surgery might take a long time. It actually depends, from person to person, as to how fast your body responds to the recovery exercises and techniques. I think it could be more than six weeks before you can do those activities. Recovery occurs in phases.

Phase 1
This is the initial phase, where the person usually wears a sling and allows the muscles to recover. This is also called the immobilization stage in which the person cannot perform any shoulder movements on his own. Rather, the movements are assisted by a physical therapist and all of them are done under his supervision. This phase can continue for 5-6 weeks.

Phase 2
After about 6 weeks, the person gains enough strength to lift the arm on his own and can also do some low intensity shoulder strengthening exercises.

Phase 3
On completing 3 months, many people are able to perform exercises, by lifting weights around 6-10 pounds.

Phase 4
It is after the completion of about 6-7 months, that almost 75-80% of strength is regained and the person can do his routine activities, without subjecting too much pressure on the shoulders.

Terri Said:

Open shoulder surgery - Info/Recovery Time?

We Answered:

I have not had the surgery, but I am a RN. You need to take the suggested time off from your physician. If you do not, you are taking the risk of prolonging your recovery time and reinjuring your shoulder. If you were to do this while on the job, they can hold you responsible and not pay you compensation for being off work.

You should be sent home with strict instructions on what to do and what not to do. It is important you abide by these instructions, for the reasons above. Range of motion and strength building exercises will be done, so additional scar tissue does not build up, or you lose the movement in your shoulder.

I have heard that shoulder surgery is one of the more painful joint surgeries, as opposed to say, a hip. Narcotic drugs will be prescribed to take care of this. You may not be pain free, but it should at least be tolerable enough to the point you can do your exercises without much problem. If what you are prescribed does not help, notify your doctor.

George Said:

Shoulder surgery recovery?

We Answered:

It's going to take a fairly long time to heal--shoulders are tough one. I had five shoulder surgeries together on both shoulders in 5 years.

Some of those healed amazingly well. I was still battling with complete recovery--getting full strenth and mobility badk. I am still in PT.

It can take several months.

Chad Said:

Arthroscopic shoulder surgery recovery time?

We Answered:

You should ask your doctor or surgeon how long it will be until you can strength train. You should seriously consider physical therapy, it helps a LOT, and they answer all your questions. Even if it's only a few sessions, trust me, it will be worth your time and money.